OCD Allograft Rehabilitation Protocol
PHASE I:
Week 0-2
Weight Bearing
- NWB
Brace
- Hinged knee brace locked in extension– remove for CPM and rehab with PT
ROM
- Continuous Passive Motion (CPM) Machine for 6-8 hours per day for 8 weeks
- Set CPM to 1 cycle per minute – set at 0-30° for first 3 weeks
- PROM/AAROM and stretching under guidance of PT
Therapeutic Exercise
- Weeks 0-4: Straight leg raise/Quad sets, Hamstring isometrics
- Perform exercises in the brace if quad control is inadequate
Week 2-4
Weight Bearing
- Partial WB (30-40 lbs)
Brace
- Locked in extension for weight bearing – Can open brace for NWB ROM 0-30°
ROM
- Starting at week 3 increase flexion 5-10° per day until full flexion is achieved
Therapeutic Exercise
- Weeks 0-4: Straight leg raise/Quad sets, Hamstring isometrics
- Perform exercises in the brace if quad control is inadequate
Week 4-8
Weight Bearing
- Continue with partial WB (progress to use of one crutch at weeks 6-8)
Brace
- Open brace to 30° for ambulation
- D/C brace at week 6 post-op
ROM
- Should be at 90° by week 6 and 120° by week 8
Therapeutic Exercise
- Weeks 4-10: Begin isometric closed chain exercises
- At week 6 can start weight shifting activities with operative leg in extension
Week 8-12
Weight Bearing
- Progress to full WB with discontinuation of crutch use
Brace
- None
ROM
- Advance to full/painless ROM
Therapeutic Exercise
- Weeks 4-10: Begin isometric closed chain exercises
- At week 8 can begin balance exercises and stationary bike with light
- Weeks 10-12: hamstring strengthening, theraband resistance exercises 0-30°, light open-chain knee isometrics
Phase II:
Week 12-24
Weight Bearing
- Full WB with normal gait pattern
Brace
- None
ROM
- Advance to full/painless ROM
Therapeutic Exercise
- Gait training/treadmill use at slow-moderate pace
- Progress balance/proprioception exercises
- Start sport cord lateral drills
Phase III:
Month 6-9
Weight Bearing
- Full WB with normal gait pattern
Brace
- None
ROM
- Advance to full/painless ROM
Therapeutic Exercise
- Advance closed chain strengthening/Start unilateral closed chain exercises
- Progress to fast walking and backward walking on treadmill (add incline at 8 months)
- Start light plyometric training
Phase IV:
Month 9-18
Weight Bearing
- Full WB with normal gait pattern
Brace
- None
ROM
- Full/painless ROM
Therapeutic Exercise
- Continue closed chain strengthening exercises and proprioception activities
- Emphasize single leg loading
- Sport-specific rehabilitation – jogging/agility training at 9 months
- Return to impact athletics – 6 months (if pain free)
- Maintain program for strength and endurance